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Shrugs For Traps (updated 2025-03-13)

Overhead Shrug [upl. by Hsizan632]
Duration: 0:37
97K views | May 4, 2011
How To Dumbbell Shrugs [upl. by Eislel]
Duration: 1:42
5.5M views | Mar 27, 2010
Smith Machine Shrugs [upl. by Aryhs]
Duration: 2:00
109.2K views | Jul 11, 2013
The DeadliftShrug [upl. by Ellah]
Duration: 0:42
36.9K views | Jan 13, 2016
SuperHuman Traps Workout BALLOON METHOD [upl. by Akehsay]
Duration: 6:48
349.9K views | Aug 18, 2021
Kelso Shrug Dumbbells [upl. by Inaoj918]
Duration: 0:29
96.8K views | Aug 11, 2016
3 TRAP Tips Barbell Shrugs [upl. by Yenhpad662]
Duration: 4:12
60.2K views | Jan 30, 2018
Dumbbell Shrug Traps Exercise [upl. by Wendall605]
Duration: 0:40
44.7K views | Feb 5, 2015
Seth Feroce HowTo Traps [upl. by Braynard514]
Duration: 4:46
1.1M views | Jun 16, 2016
Prone Incline Dumbell Shrug [upl. by Sigismundo]
Duration: 4:41
93K views | Mar 10, 2017
Cable Shrug The Proper Lift BPI Sports [upl. by Petey]
Duration: 1:29
282K views | Dec 23, 2014
HOW TO BUILD MASSIVE TRAPS Youre Doing It WRONG [upl. by Barbaresi]
Duration: 3:40
596K views | Sep 2, 2020
How to Get Bigger Traps GUARANTEED [upl. by Eloise]
Duration: 6:16
1.3M views | Jan 1, 2009
How to Do Dumbbell Shrugs [upl. by Ykroc15]
Duration: 1:39
829.1K views | Jul 1, 2009
Intense 5 Minute Dumbbell Trap Workout [upl. by Booker]
Duration: 6:00
2M views | Mar 20, 2017
Bodyweight Traps Workout GET BIG TRAPS [upl. by Peterman570]
Duration: 4:06
784.9K views | Aug 27, 2016
All About Traps COMPLETE GROWTH GUIDE [upl. by Tebazile]
Duration: 10:59
1.4M views | Jun 12, 2020
Trap Bar Shrugs Traps Exercise [upl. by Zachary]
Duration: 0:32
144.2K views | Oct 1, 2009
How to do shoulder shrugs [upl. by Llednor]
Duration: 0:29
59.4K views | Mar 31, 2014
Trap Workout SORE IN 6 MINUTES [upl. by Crawley254]
Duration: 8:15
4.3M views | Feb 19, 2017
Meadows Shrugs for bigger traps [upl. by Dagny550]
Duration: 1:51
32.6K views | May 26, 2014
MOST EFFICIENT Workout For TRAPS THIS WORKS [upl. by Jerrold254]
Duration: 4:15
1.3M views | Jun 14, 2021
How To Build Bigger Traps Optimal Training Explained [upl. by Eikram581]
Duration: 8:40
2M views | Mar 12, 2019
Trap Workout Best Shrug Exercise Variations [upl. by Kallman]
Duration: 2:32
179.5K views | Nov 15, 2019
5 Best Exercises for BIGGER TRAPS [upl. by Leen885]
Duration: 10:34
7.9M views | Mar 15, 2020
Minecraft 20 Ways To Make Trapsbedrock [upl. by Gav]
Duration: 12:08
335.2K views | Apr 30, 2021
Top 5 Shrug Variations for Bigger Traps [upl. by Carboni536]
Duration: 4:38
12.6K views | Oct 11, 2016
Trap City 5 Exercises To Improve Your Traps [upl. by Wootten452]
Duration: 9:07
431.6K views | Oct 12, 2016
9 Shrug Mistakes and How to Fix Them [upl. by Drooff836]
Duration: 12:25
131.3K views | Jul 23, 2020
How To Get Bigger Traps My Favorite Exercise V SHRED [upl. by Euphemie360]
Duration: 6:43
33.8K views | May 16, 2021





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