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Seated Back Exercises (updated 2025-03-13)

How To Seated Low Row LF Cable [upl. by Nahs]
Duration: 2:07
7.3M views | Apr 10, 2010
Seated Ab Workout For Seniors [upl. by Hachman165]
Duration: 12:04
127.8K views | Apr 16, 2019
GENTLE BACK WORKOUT Seniors Beginners [upl. by Parke938]
Duration: 13:17
257.4K views | Feb 2, 2021
Seated Cable Row Exercise Guide [upl. by Fife312]
Duration: 1:33
994.7K views | May 18, 2016
Seated Back Pain Relief Stretches [upl. by Obeded]
Duration: 8:19
388.1K views | Mar 2, 2020
Seated Forward Bend Chair Stretch [upl. by Ilehs]
Duration: 1:01
39.3K views | Feb 5, 2020
Seated Forward Bend Yoga Technique [upl. by Philip]
Duration: 1:44
41.4K views | Jul 30, 2018
How to Do Seated Calf Raises [upl. by Ealasaid]
Duration: 1:59
1.4M views | Jul 1, 2009
Chair Exercise For Low Back Pain [upl. by Creath958]
Duration: 18:06
307.8K views | Aug 6, 2018
8 Back Exercises for Resistance Bands NO ATTACHING [upl. by Feingold]
Duration: 4:14
1.8M views | Feb 6, 2021
Full Back Workout In just 23 MINUTES [upl. by Fatma]
Duration: 33:45
2.3M views | Dec 12, 2013
How to Do Seated Rows [upl. by Nosac]
Duration: 1:14
240.3K views | Jul 1, 2009
Essential Lower Back Exercises for Seniors [upl. by Noiek]
Duration: 13:30
308.8K views | Sep 26, 2018
Seated Stretches amp Exercises for Low Back Pain [upl. by Yttel]
Duration: 3:49
32.7K views | Mar 6, 2020
Gentle Stretches for Senior Back Pain Relief [upl. by Ettecul]
Duration: 12:05
477.9K views | Oct 3, 2018
Seated Cable Rows Back Exercise Bodybuildingcom [upl. by Sprague]
Duration: 1:10
712.1K views | Jun 25, 2013
Senior Fitness Seated Resistance Band Workout For Beginners [upl. by Eeneg]
Duration: 16:37
203K views | Nov 24, 2019
6 Exercises to Strengthen Your Back Class FitSugar [upl. by Kassi]
Duration: 6:00
1.5M views | Sep 23, 2014
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY [upl. by Doi]
Duration: 7:18
847.4K views | Feb 5, 2019
Beginners Back Exercises that Strengthen your Back [upl. by Anoo]
Duration: 4:43
1.1M views | Sep 16, 2014
How to Perform a Seated Hamstring Stretch [upl. by Kaliope316]
Duration: 1:06
22.9K views | Mar 6, 2020
15Minute Easy Seated Workout for Seniors [upl. by Harsho643]
Duration: 15:45
281.2K views | Jan 9, 2019
Quick and Easy Stretches To Do While Sitting at Your Desk [upl. by Geibel]
Duration: 5:19
191.6K views | Aug 23, 2018
Exercises for sciatica spinal stenosis NHS [upl. by Haliled]
Duration: 5:57
515.7K views | Sep 4, 2013
Seated Cable Row – Full Video Tutorial amp Exercise Guide [upl. by Tersina]
Duration: 3:26
123.2K views | Sep 20, 2017
How To Build A VTapered Back Lat Training Dos and Don’ts [upl. by Heng]
Duration: 8:21
4.2M views | Sep 17, 2019
10 Minute Seated Abs Workout STRONG CORE Routine for All Levels [upl. by Laiceps379]
Duration: 10:48
342.4K views | Jan 20, 2020
5 Simple Exercises to Put the Spine Back in Perfect Alignment [upl. by Holihs115]
Duration: 16:27
90.1K views | May 20, 2020
Seated Back Row High anchor with Resistance Bands [upl. by Willman]
Duration: 2:41
70.9K views | Dec 21, 2013
How to Do a Seated Reverse Fly Back Workout [upl. by Cassy]
Duration: 2:09
393.1K views | Sep 19, 2012





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